A casual blog to process, discuss, and start conversations surrounding family, trauma, depression, and relationships. Some of our posts will be written by licened therapists, while others will be guest bloggers who are authentically qualified to discuss their personal experience.

Blog content is not meant to substitute or offer specific clinical advice. If you are struggling with or impacted by some of the topics we discuss, please consider connecting with a therapist…any therapist…. to help you process your feelings. We hope that our stories and our content will motivate those suffering and struggling to seek help and start their own process of healing.

We hope this blog will normalize, offer direction, disect the complexity, inspire hope, and unpack wounds. While we process a lot of things on the couch, change truly takes place when you go home and process what you said and what you didn’t say or what you wished you had said. Let us help you couch & release.